Description

Just4Keepers—Capital District, NY is pleased to return to Oneonta for  specialized goalkeeper training this summer! Come train like a pro at the beautiful Wright National Soccer Complex in Oneonta, NY.   Available for ages 9—19, training sessions are set up to accommodate the beginner through the elite goalkeeper where everyone can learn, train and enjoy mastering the art of goalkeeping! Training will be led by CERTIFIED, LICENSED & EXPERIENCED goalkeeping coaches and include former college and semi-pro goalkeepers!

2 Day – Goalkeeper Coaching Itinerary (Example) 

 Please Note: The below goalkeeper session plan itinerary is an example and may change on the day, due to weather, fields, coaches’ choice, spontaneous outbreak of Goalkeeper Wars, special guest appearances, etc. 

DAY: 1 

 MORNING 

Warm up  9:00 – 9:30am 

Activity #1  9:40 – 11:00am 

Activities & Games 11:00 – Noon 

Lunch 12pm – 12:45pm 

AFTERNOON 

Activity #2 1:00 – 2:30pm 

Final Games 2:30 – 3:15pm 

Warm Down 3:15 – 3:30 pm 

 Wrap Up 

1st Day Activities will include: 

Basic Handling & Distribution, Positioning, Lines & Angles, Collapse Diving  

DAY: 2 

MORNING 

Warm up  9:00 – 9:20am 

Rotating Topics 9:30 – 12:30pm 

Lunch 12:30 – 1:15pm 

AFTERNOON  

GK Union Activities 1:15 – 1:45 pm 

Activities & Games 1:45 – 3pm 

Warm Down 3pm 

Wrap up & Awards 3:15pm 

2nd Day Topics to include: 

1 v 1 & Breakaways, Corners & Crosses, Extension Dives, Back to Bar