2 Day Goalkeeper ID Camp – Oneonta, NY July 13 & 14

 2 Day – Goalkeeper Coaching Itinerary (Example)

 Please Note: The below goalkeeper session plan itinerary might change on the day, due to weather etc.

DAY: 1

MORNING

Warm up                         9:00 – 9:30am

Activity #1                      9:40 – 11:00am

Activities & Games     11:00 – Noon

 Lunch 12pm – 12:45pm

 AFTERNOON

 Activity #2                      1:00 – 2:30pm

Final Games                   2:30 – 3:15pm

Warm Down                  3:15 – 3:30 pm

 Wrap Up

 1^st Day Activities will include:

Basic Handling & Distribution, Positioning, Lines & Angles, Collapse Diving

DAY: 2

 MORNING

Warm up                         9:00 – 9:20am

Rotating Topics            9:30 – 12:30pm

Lunch                               12:30 – 1:15pm

 AFTERNOON

 GK Union Activities     1:15 – 1:45 pm

Activities & Games      1:45 – 3pm

Warm Down                   3pm

Wrap up & Awards        3:15pm

 2^nd Day Topics to include:

1 v 1 & Breakaways, Corners & Crosses, Extension Dives, Back to Bar